Seared Lean Beef Strips with Roasted Broccoli and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Sweet Potato Mash

Pan-seared beef strips and roasted broccoli florets served over a garlic-infused sweet potato mash that is exceptionally creamy.

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NUTRITION

471kcal
Protein
45.6g
Fat
13.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Strips

150 grams Sweet Potato

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12 to 15 minutes until fork-tender.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast on the baking sheet for 15 to 20 minutes until the edges are charred.

  • 4

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of hot water or broth to achieve a smooth consistency.

  • 5

    Season the beef strips with salt and pepper, then sear in a hot skillet with the remaining oil for 2 to 3 minutes per side until browned and cooked to your preference.

  • 6

    Plate the beef strips over the warm garlic mash and serve with the roasted broccoli on the side.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Sweet Potato Mash

Pan-seared beef strips and roasted broccoli florets served over a garlic-infused sweet potato mash that is exceptionally creamy.

NUTRITION

471kcal
Protein
45.6g
Fat
13.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Strips

150 grams Sweet Potato

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12 to 15 minutes until fork-tender.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast on the baking sheet for 15 to 20 minutes until the edges are charred.

  • 4

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of hot water or broth to achieve a smooth consistency.

  • 5

    Season the beef strips with salt and pepper, then sear in a hot skillet with the remaining oil for 2 to 3 minutes per side until browned and cooked to your preference.

  • 6

    Plate the beef strips over the warm garlic mash and serve with the roasted broccoli on the side.