Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Pan-seared wild salmon served with fluffy herb-flecked brown rice and tender steamed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

466kcal
Protein
44.2g
Fat
18.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until crisp-tender and bright green.

  • 6

    Warm the pre-cooked brown rice and stir in the chopped fresh parsley and a pinch of lemon zest.

  • 7

    Serve the seared salmon alongside the herb rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Pan-seared wild salmon served with fluffy herb-flecked brown rice and tender steamed green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

466kcal
Protein
44.2g
Fat
18.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until crisp-tender and bright green.

  • 6

    Warm the pre-cooked brown rice and stir in the chopped fresh parsley and a pinch of lemon zest.

  • 7

    Serve the seared salmon alongside the herb rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.