Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, finished with a touch of sea salt and cracked black pepper for a savory, toasted aroma.

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NUTRITION

386kcal
Protein
34.1g
Fat
25.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

100g Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the hot skillet.

  • 3

    Sauté the sausage for 3-4 minutes until the edges are browned and slightly crisp.

  • 4

    Add the fresh baby spinach to the pan and toss with the sausage until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 8

    Transfer the scramble to a plate and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, finished with a touch of sea salt and cracked black pepper for a savory, toasted aroma.

NUTRITION

386kcal
Protein
34.1g
Fat
25.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

100g Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the hot skillet.

  • 3

    Sauté the sausage for 3-4 minutes until the edges are browned and slightly crisp.

  • 4

    Add the fresh baby spinach to the pan and toss with the sausage until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 8

    Transfer the scramble to a plate and serve immediately while warm.