Seared Lean Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Quinoa

Pan-seared top sirloin served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

466kcal
Protein
42.6g
Fat
20.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil and a pinch of salt, then roast for 15-20 minutes until tender.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat the remaining avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-5 minutes per side depending on thickness, adding minced garlic during the last minute.

  • 6

    Remove steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 7

    Plate the sliced steak alongside the cooked quinoa and roasted broccoli, finishing with a fresh lemon squeeze.

Seared Lean Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Broccoli and Quinoa

Pan-seared top sirloin served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

466kcal
Protein
42.6g
Fat
20.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil and a pinch of salt, then roast for 15-20 minutes until tender.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat the remaining avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-5 minutes per side depending on thickness, adding minced garlic during the last minute.

  • 6

    Remove steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 7

    Plate the sliced steak alongside the cooked quinoa and roasted broccoli, finishing with a fresh lemon squeeze.