Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Sliced red bell pepper; 1 tsp Toasted sesame oil; 0.25 cup Fresh orange juice; 1 tbsp Coconut aminos; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Orange zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Tender chicken breast and crisp vegetables are stir-fried and tossed in a zesty orange glaze that provides a bright and tangy finish.

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NUTRITION

Protein

50.3g

Fat

11.4g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tsp Toasted sesame oil

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Minced garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Orange zest

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PREPARATION

1
Whisk orange juice, coconut aminos, ginger, garlic, orange zest, and arrowroot powder in a small bowl to create the glaze.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.
5
Add broccoli florets and sliced red bell pepper to the same skillet, stir-frying until they are tender-crisp.
6
Return the chicken to the skillet and pour the orange glaze over the mixture.
7
Stir constantly for 1-2 minutes until the sauce thickens and coats the ingredients in a glossy sheen.
8
Serve the orange chicken and vegetables immediately over a bed of warm cooked brown rice.