Name: Baked Cod with Roasted Vegetables and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Cod Fillet; 0.6 cup Cannellini Beans; 1 cup sliced Zucchini; 0.5 cup sliced Red Bell Pepper; 1.5 teaspoons Olive Oil; 1 tablespoon grated Parmesan Cheese

Baked Cod with Roasted Vegetables and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Vegetables and White Bean Mash

Flaky cod baked with lemon and herbs, served over a creamy garlic white bean mash with tender roasted zucchini and peppers, finished with a dusting of salty parmesan.

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NUTRITION

Protein

39.7g

Fat

10.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

0.6 cup Cannellini Beans

1 cup sliced Zucchini

0.5 cup sliced Red Bell Pepper

1.5 teaspoons Olive Oil

1 tablespoon grated Parmesan Cheese

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PREPARATION

1
Preheat oven to 400°F.
2
Toss sliced zucchini and bell peppers with half the olive oil, salt, and pepper on a baking sheet.
3
Place cod fillets on the same sheet, seasoning with lemon juice, minced garlic, and dried herbs.
4
Roast for 12-15 minutes until the fish is opaque and the vegetables are tender.
5
While roasting, warm the white beans in a small saucepan with a splash of water, then mash until smooth.
6
Fold in the remaining olive oil and parmesan cheese into the warm bean mash.
7
Plate the creamy mash, top with the roasted vegetables and cod, and enjoy while hot.