Egg and Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Cottage Cheese

Soft-scrambled eggs folded with creamy cottage cheese, black beans, and sautéed peppers, finished with a handful of fresh spinach for a vibrant, protein-packed start.

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NUTRITION

343kcal
Protein
27.9g
Fat
16.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.4 cup Low-fat Cottage Cheese

1/4 cup Canned Black Beans

1/2 cup Diced Red Bell Pepper

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 4

    Stir in the black beans and cook for another minute until heated through.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with a spatula.

  • 6

    Add the spinach and continue to scramble until the eggs are set and the spinach is just wilted.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving immediately.

Egg and Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Cottage Cheese

Soft-scrambled eggs folded with creamy cottage cheese, black beans, and sautéed peppers, finished with a handful of fresh spinach for a vibrant, protein-packed start.

NUTRITION

343kcal
Protein
27.9g
Fat
16.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.4 cup Low-fat Cottage Cheese

1/4 cup Canned Black Beans

1/2 cup Diced Red Bell Pepper

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 4

    Stir in the black beans and cook for another minute until heated through.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with a spatula.

  • 6

    Add the spinach and continue to scramble until the eggs are set and the spinach is just wilted.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving immediately.