Name: Classic Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Navy beans; 2 slice Sprouted grain bread; 0.5 cup Liquid egg whites; 0.5 cup Tomato puree; 1 tbsp Nutritional yeast; 0.5 tsp Extra virgin olive oil; 0.5 tsp Maple syrup; 1 tsp Apple cider vinegar; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Beans on Toast

Simmered navy beans in a smoky tomato sauce served over toasted sprouted grain bread for a hearty and protein-packed meal that feels incredibly comforting.

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NUTRITION

Protein

41.8g

Fat

5.8g

Carbs

80.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Navy beans

2 slice Sprouted grain bread

0.5 cup Liquid egg whites

0.5 cup Tomato puree

1 tbsp Nutritional yeast

0.5 tsp Extra virgin olive oil

0.5 tsp Maple syrup

1 tsp Apple cider vinegar

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small saucepan over medium heat, add the extra virgin olive oil and tomato puree.
2
Stir in the maple syrup, apple cider vinegar, smoked paprika, garlic powder, sea salt, and black pepper.
3
Add the rinsed and drained navy beans to the sauce and bring to a gentle simmer for 5 minutes.
4
Gradually whisk in the liquid egg whites, stirring constantly for 2 minutes until the sauce thickens and becomes creamy without scrambling the eggs.
5
Toast the sprouted grain bread until golden and crisp.
6
Pour the warm bean mixture over the toast and sprinkle with nutritional yeast before serving.