Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Brown Rice; 1 cup Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with crisp skin served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.4g

Fat

36.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Green Beans

1 tbsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 2 to 3 minutes.
4
While the salmon is searing, heat the remaining avocado oil in a separate pan over medium heat and sauté the minced garlic for about 30 seconds.
5
Add the green beans to the garlic pan with a small splash of water, cover with a lid, and steam for 3 to 4 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
7
Plate the seared salmon alongside the rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.