Name: BBQ Chicken and Greek Yogurt Lunch Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.25 cup Non-fat Greek yogurt; 2 tbsp Sugar-free BBQ sauce; 1 tsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.5 whole Lime; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken and Greek Yogurt Lunch Bowl

Pan-seared chicken breast tossed in smoky BBQ sauce and served over fluffy quinoa with a dollop of cooling, creamy Greek yogurt and crisp vegetables.

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NUTRITION

Protein

56.8g

Fat

12.3g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.25 cup Non-fat Greek yogurt

2 tbsp Sugar-free BBQ sauce

1 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Fresh cilantro

0.5 whole Lime

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
Add the diced red bell pepper and red onion to the skillet, cooking for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the sugar-free BBQ sauce, coating the chicken and vegetables evenly until the sauce is warmed and slightly thickened.
5
Assemble the bowl by placing the cooked quinoa at the base and topping it with the BBQ chicken mixture.
6
Finish with a dollop of Greek yogurt, a squeeze of fresh lime juice, and a sprinkle of chopped cilantro.