Name: Classic Scrambled Eggs with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 1 tsp ghee; 2 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Scrambled Eggs with Chives

Fluffy eggs whisked with liquid whites and fresh chives, soft-scrambled in golden ghee and served with toasted sprouted grain bread.

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NUTRITION

Protein

50.9g

Fat

21.8g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and slightly frothy.
2
Finely mince the fresh chives and set aside a small pinch for garnish.
3
Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.
4
Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.
5
Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, creamy folds.
6
Continue cooking slowly, folding the eggs until they are mostly set but still look moist.
7
Remove from heat, stir in the sea salt, black pepper, and minced chives.
8
Serve immediately alongside a piece of toasted sprouted grain bread for a complete, protein-packed breakfast.