Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 10 spears Asparagus; 1 teaspoon Extra Virgin Olive Oil; 0.25 fresh Lemon; 1 pinch Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.6g

Fat

15.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

10 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

0.25 fresh Lemon

1 pinch Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon over the bed of brown rice with the asparagus on the side.
8
Squeeze fresh lemon juice over the fish and vegetables just before serving.