Name: Silky Tofu Protein Smoothie with Hemp Seeds and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Silken Tofu; 2 tbsp Hemp Hearts; 1 cup Fresh Spinach; 0.75 scoop Vegan Vanilla Protein Powder; 0.5 cup Unsweetened Soy Milk; 0.5 cup Frozen Blueberries; 0.5 Frozen Banana

Silky Tofu Protein Smoothie with Hemp Seeds and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Hemp Seeds and Spinach

A creamy blend of silken tofu and frozen berries, whirled with hemp seeds and fresh spinach for a velvety smooth finish.

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NUTRITION

Protein

35.9g

Fat

17.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

170g Silken Tofu

2 tbsp Hemp Hearts

1 cup Fresh Spinach

0.75 scoop Vegan Vanilla Protein Powder

0.5 cup Unsweetened Soy Milk

0.5 cup Frozen Blueberries

0.5 Frozen Banana

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PREPARATION

1
Place the unsweetened soy milk and silken tofu into the base of a high-speed blender.
2
Add the fresh spinach, hemp hearts, and vegan protein powder.
3
Top with the frozen blueberries and frozen banana to help push the greens down into the blades.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and no green flecks remain.
5
Pour into a chilled glass and enjoy immediately while the texture is thick and frosty.