Name: Sausage and Egg Scramble with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 1 large egg; 0.5 cup egg whites; 1 tsp olive oil; 1 cup baby spinach; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.25 whole avocado; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Herbs

Pan-seared turkey sausage and fluffy eggs scrambled with vibrant fresh herbs and wilted spinach for a savory, nutrient-dense start to your day.

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NUTRITION

Protein

44.9g

Fat

32.7g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

1 tsp olive oil

1 cup baby spinach

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 whole avocado

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced onions and bell peppers, sautéing until softened and fragrant.
3
Add ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.
4
Whisk together the whole egg and egg whites in a small bowl with sea salt and black pepper.
5
Stir the baby spinach into the skillet until just wilted.
6
Pour the egg mixture over the sausage and vegetables, gently folding until the eggs are set but still moist.
7
Remove from heat and stir in the fresh chives and parsley.
8
Serve topped with sliced avocado for a creamy finish.