NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

1 cup Liquid egg whites

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Fresh baby spinach

0.25 whole avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a wooden spoon.

• 3

  Cook for 5-7 minutes until the sausage is browned and the peppers are tender.

• 4

  Lower the heat to medium and add the fresh baby spinach, stirring until it just begins to wilt.

• 5

  Pour the liquid egg whites into the skillet and season with sea salt, black pepper, and garlic powder.

• 6

  Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

• 7

  Transfer the scramble to a plate and garnish with fresh avocado slices before serving.