NUTRITION

SERVINGS

INGREDIENTS

1 cup Liquid egg whites

2 whole Chicken sausage links

2 cup Fresh baby spinach

0.5 cup Sliced mushrooms

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

1 tsp Fresh chives

PREPARATION

• 1

  Slice the chicken sausage links into 1/4-inch rounds.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the sliced chicken sausage and mushrooms to the skillet, sautéing until the sausage is browned and the mushrooms are tender.

• 4

  Toss in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

• 5

  Reduce the heat to medium and pour in the liquid egg whites, then season with sea salt and black pepper.

• 6

  Use a silicone spatula to gently fold the mixture until the egg whites are fully set and fluffy.

• 7

  Toast the sprouted grain bread until golden and crisp.

• 8

  Plate the scramble alongside the toast and garnish with finely chopped fresh chives before serving.