YOUR SOLIN GENERATED RECIPE
Sausage and Egg White Bites
Oven-baked egg white cups loaded with savory turkey sausage and vibrant vegetables, creating a protein-packed breakfast with a light and fluffy texture.
INGREDIENTS
1 cup liquid egg whites
3 oz ground turkey sausage
1 cup baby spinach
0.5 cup red bell pepper
1 oz feta cheese
0.5 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 350°F and lightly grease a standard muffin tin with the olive oil.
In a medium skillet over medium heat, cook the ground turkey sausage until browned and crumbled, about 5-7 minutes.
Add the diced red bell pepper to the skillet and sauté for 3 minutes until slightly softened.
Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.
In a mixing bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder.
Evenly distribute the sausage and vegetable mixture into six muffin cups.
Pour the egg white mixture over the filling in each cup until nearly full.
Sprinkle the crumbled feta cheese over the top of each egg cup.
Bake for 20-25 minutes or until the egg whites are set and slightly golden on the edges.
Let the bites cool for 5 minutes before using a knife to gently loosen them from the tin.