Cottage Cheese Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach

Pan-scrambled eggs folded with creamy cottage cheese and wilted baby spinach, creating a light and velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

144kcal
Protein
13g
Fat
8.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Low-Fat (2%) Cottage Cheese

1 cup fresh Baby Spinach

1/2 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg in a small bowl until the yolk and white are fully combined.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to low and pour the whisked egg over the spinach.

  • 5

    Immediately add the cottage cheese to the pan.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still appear moist and creamy.

  • 7

    Season with a pinch of salt or pepper if desired and serve immediately.

Cottage Cheese Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach

Pan-scrambled eggs folded with creamy cottage cheese and wilted baby spinach, creating a light and velvety texture.

NUTRITION

144kcal
Protein
13g
Fat
8.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Low-Fat (2%) Cottage Cheese

1 cup fresh Baby Spinach

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Whisk the egg in a small bowl until the yolk and white are fully combined.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to low and pour the whisked egg over the spinach.

  • 5

    Immediately add the cottage cheese to the pan.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set but still appear moist and creamy.

  • 7

    Season with a pinch of salt or pepper if desired and serve immediately.