Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1.5 oz Neufchâtel cheese; 0.25 cup non-fat plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cups celery sticks; 0.5 cup carrot sticks; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and served with crisp, refreshing celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

56.8g

Fat

16.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1.5 oz Neufchâtel cheese

0.25 cup non-fat plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups celery sticks

0.5 cup carrot sticks

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
In a medium mixing bowl, stir together the Neufchâtel cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the mixture is smooth and well combined.
3
Gently fold the shredded cooked chicken breast into the creamy sauce until every piece is thoroughly coated.
4
Transfer the chicken mixture into a small oven-safe ramekin or baking dish, smoothing the top with a spatula.
5
Bake for 15 to 20 minutes, or until the dip is heated through and starting to bubble around the edges.
6
Remove from the oven and garnish with the sliced green onions.
7
Serve immediately alongside the fresh celery and carrot sticks for dipping.