Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Dried Oregano; 1 wedge Fresh Lemon; 1 pinch Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

42.3g

Fat

13g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Dried Oregano

1 wedge Fresh Lemon

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side until cooked through and golden.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.
7
Finish the dish by drizzling the remaining teaspoon of olive oil and a fresh squeeze of lemon juice over the top.