Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside caramelized cauliflower and peppers for a vibrant, smoky finish.

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NUTRITION

456kcal
Protein
48.0g
Fat
21.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper.

  • 3

    Chop the cauliflower into bite-sized florets, slice the bell pepper into strips, and wedge the red onion.

  • 4

    Place the chicken breast and vegetables on the prepared baking sheet and pour the harissa mixture over them.

  • 5

    Toss everything thoroughly until the chicken and vegetables are evenly coated in the spicy marinade.

  • 6

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then slice and garnish with fresh chopped parsley.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside caramelized cauliflower and peppers for a vibrant, smoky finish.

NUTRITION

456kcal
Protein
48.0g
Fat
21.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper.

  • 3

    Chop the cauliflower into bite-sized florets, slice the bell pepper into strips, and wedge the red onion.

  • 4

    Place the chicken breast and vegetables on the prepared baking sheet and pour the harissa mixture over them.

  • 5

    Toss everything thoroughly until the chicken and vegetables are evenly coated in the spicy marinade.

  • 6

    Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then slice and garnish with fresh chopped parsley.