Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Feta

Whisked eggs and cottage cheese baked into fluffy bites with wilted spinach and tangy feta for a velvety texture.

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NUTRITION

391kcal
Protein
46.5g
Fat
19.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.5 oz feta cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a standard muffin tin with olive oil.

  • 2

    Place the eggs, egg whites, and cottage cheese in a high-speed blender and process until the mixture is completely smooth and aerated.

  • 3

    Finely chop the fresh spinach and stir it into the egg base along with the crumbled feta, sea salt, and black pepper.

  • 4

    Divide the mixture evenly among 6 muffin cups, filling each nearly to the top.

  • 5

    Bake for 22 to 25 minutes until the egg bites have risen and the centers are firm to the touch.

  • 6

    Allow the bites to rest in the pan for 5 minutes to settle before gently lifting them out with a silicone spatula.

Baked Egg Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Bites with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Feta

Whisked eggs and cottage cheese baked into fluffy bites with wilted spinach and tangy feta for a velvety texture.

NUTRITION

391kcal
Protein
46.5g
Fat
19.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.5 oz feta cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a standard muffin tin with olive oil.

  • 2

    Place the eggs, egg whites, and cottage cheese in a high-speed blender and process until the mixture is completely smooth and aerated.

  • 3

    Finely chop the fresh spinach and stir it into the egg base along with the crumbled feta, sea salt, and black pepper.

  • 4

    Divide the mixture evenly among 6 muffin cups, filling each nearly to the top.

  • 5

    Bake for 22 to 25 minutes until the egg bites have risen and the centers are firm to the touch.

  • 6

    Allow the bites to rest in the pan for 5 minutes to settle before gently lifting them out with a silicone spatula.