NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 oz Whole grain penne pasta

1 cup Cherry tomatoes

2 tsp Extra virgin olive oil

3 cloves Garlic

2 cups Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tbsp Fresh basil

1 tbsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  While the pasta is boiling, season the chicken breast with sea salt, black pepper, and dried oregano.

• 3

  Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan and let it rest.

• 4

  In the same skillet, add the remaining teaspoon of olive oil and the cherry tomatoes, cooking until they begin to blister and soften.

• 5

  Add the minced garlic to the skillet and sauté for 60 seconds until fragrant, then stir in the baby spinach until just wilted.

• 6

  Slice the rested chicken into thin strips and add it to the skillet along with the drained pasta.

• 7

  Drizzle with fresh lemon juice and toss with chopped fresh basil before serving immediately.