Classic Garlic Parmesan Pasta with Sautéed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Garlic Parmesan Pasta with Sautéed Chicken

YOUR SOLIN GENERATED RECIPE

Classic Garlic Parmesan Pasta with Sautéed Chicken

Sautéed chicken breast and al dente chickpea pasta tossed in a fragrant, golden garlic-infused sauce with freshly grated Parmesan cheese.

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NUTRITION

499kcal
Protein
58.4g
Fat
15.3g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

3 cloves garlic

2 tbsp parmesan cheese

0.25 cup low-sodium chicken broth

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the chicken breast with sea salt and black pepper.

  • 3

    Heat olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

  • 5

    Pour in the chicken broth and add the baby spinach, stirring until the spinach is just wilted.

  • 6

    Drain the pasta and add it to the skillet, tossing with the chicken and vegetables.

  • 7

    Sprinkle in the Parmesan cheese and toss until the sauce is creamy and coats the pasta evenly.

  • 8

    Garnish with finely chopped fresh parsley before serving.

Classic Garlic Parmesan Pasta with Sautéed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Garlic Parmesan Pasta with Sautéed Chicken

YOUR SOLIN GENERATED RECIPE

Classic Garlic Parmesan Pasta with Sautéed Chicken

Sautéed chicken breast and al dente chickpea pasta tossed in a fragrant, golden garlic-infused sauce with freshly grated Parmesan cheese.

NUTRITION

499kcal
Protein
58.4g
Fat
15.3g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tsp olive oil

3 cloves garlic

2 tbsp parmesan cheese

0.25 cup low-sodium chicken broth

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the chicken breast with sea salt and black pepper.

  • 3

    Heat olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

  • 5

    Pour in the chicken broth and add the baby spinach, stirring until the spinach is just wilted.

  • 6

    Drain the pasta and add it to the skillet, tossing with the chicken and vegetables.

  • 7

    Sprinkle in the Parmesan cheese and toss until the sauce is creamy and coats the pasta evenly.

  • 8

    Garnish with finely chopped fresh parsley before serving.