Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

37.9g

Fat

23g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat half of the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture.
5
Cook undisturbed for 30 seconds, then use a spatula to gently fold the eggs until they are set and fluffy.
6
Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.