Name: Bell Pepper and Onion Scramble with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Egg whites; 0.5 slice Sprouted grain bread; 0.5 oz Avocado; 2 tbsp Red bell pepper; 1 tbsp Yellow onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Bell Pepper and Onion Scramble with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bell Pepper and Onion Scramble with Avocado Toast

Fluffy egg whites scrambled with crisp bell peppers and onions, served over a crunchy slice of sprouted toast topped with creamy mashed avocado.

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NUTRITION

Protein

12.3g

Fat

3.3g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Egg whites

0.5 slice Sprouted grain bread

0.5 oz Avocado

2 tbsp Red bell pepper

1 tbsp Yellow onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a small non-stick skillet over medium heat.
2
Add the diced bell peppers and onions, sautéing until they are tender and slightly golden.
3
Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.
4
Toast the sprouted grain bread until it reaches a satisfying crunch.
5
Mash the avocado onto the toast and season with a pinch of sea salt and pepper.
6
Top the avocado toast with the warm egg white scramble and serve immediately.