Name: Mixed Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup Non-fat Greek yogurt; 0.5 cup Fresh strawberries; 0.25 cup Fresh blueberries; 0.25 cup Fresh raspberries; 2 tbsp Hemp hearts; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Chilled Greek yogurt layered with vibrant mixed berries and nutty hemp hearts for a refreshing and energizing pre-workout fuel.

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NUTRITION

Protein

53.2g

Fat

9.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Non-fat Greek yogurt

0.5 cup Fresh strawberries

0.25 cup Fresh blueberries

0.25 cup Fresh raspberries

2 tbsp Hemp hearts

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with vanilla extract and cinnamon until smooth and fragrant.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a glass or jar, layer half of the seasoned yogurt at the bottom.
4
Add a layer of mixed berries including the strawberries, blueberries, and raspberries.
5
Top with the remaining yogurt and the rest of the berries.
6
Sprinkle the hemp hearts over the top for a satisfying crunch before serving.