Name: High-Protein Berry Kefir Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain kefir; 0.5 scoop Vanilla protein powder; 0.25 cup Plain Greek yogurt; 1 cup Frozen mixed berries; 1 tbsp Chia seeds; 0.5 cup Fresh baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Kefir Smoothie

Blended frozen berries and tangy kefir create a velvety smoothie packed with high-quality protein for a refreshing and filling breakfast.

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NUTRITION

Protein

47.6g

Fat

11.6g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain kefir

0.5 scoop Vanilla protein powder

0.25 cup Plain Greek yogurt

1 cup Frozen mixed berries

1 tbsp Chia seeds

0.5 cup Fresh baby spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the plain kefir, Greek yogurt, and vanilla protein powder to the base of a high-speed blender.
2
Add the frozen mixed berries, chia seeds, and fresh baby spinach to the blender.
3
Blend on high for 45 to 60 seconds until the consistency is completely smooth and creamy.
4
Pour the smoothie into a tall glass and finish with a light dusting of ground cinnamon.