Name: Lemon Herb Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Bowl

Pan-seared chicken breast seasoned with zesty lemon and aromatic herbs, served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.4g

Fat

11.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the internal temperature reaches 165°F and the surface is golden.
4
While the chicken cooks, steam the broccoli florets in a small amount of water until they are tender-crisp and bright green.
5
In a small bowl, toss the warm cooked brown rice with the lemon juice and freshly chopped parsley.
6
Slice the chicken into strips and serve it over the lemon-parsley rice with the steamed broccoli on the side.