Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with cottage cheese and turkey sausage, served over a bed of garlic-scented sautéed spinach for a silky finish.

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NUTRITION

553kcal
Protein
42.9g
Fat
38.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3.2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 teaspoon Grass-fed Butter

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then transfer the sausage and spinach to a plate.

  • 4

    In a medium bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Wipe out the skillet, melt the butter over medium-low heat, and pour in the egg mixture.

  • 6

    Use a silicone spatula to gently push the eggs across the pan, creating soft curds until they are set but still look creamy.

  • 7

    Fold the sausage and spinach back into the eggs or serve the scramble directly on top of the greens.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with cottage cheese and turkey sausage, served over a bed of garlic-scented sautéed spinach for a silky finish.

NUTRITION

553kcal
Protein
42.9g
Fat
38.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3.2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 teaspoon Grass-fed Butter

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it up with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then transfer the sausage and spinach to a plate.

  • 4

    In a medium bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Wipe out the skillet, melt the butter over medium-low heat, and pour in the egg mixture.

  • 6

    Use a silicone spatula to gently push the eggs across the pan, creating soft curds until they are set but still look creamy.

  • 7

    Fold the sausage and spinach back into the eggs or serve the scramble directly on top of the greens.