Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 0.5 unit Lemon, juiced; 1 clove Garlic, minced; 0.25 tsp Red Pepper Flakes; 1 pinch Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred broccoli florets with a hint of smoky red pepper flakes.

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NUTRITION

Protein

50.4g

Fat

21.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

0.5 unit Lemon, juiced

1 clove Garlic, minced

0.25 tsp Red Pepper Flakes

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and red pepper flakes on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breast with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
6
Allow the chicken to rest for 5 minutes before slicing into strips.
7
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
8
Plate the quinoa as a base, top with the roasted broccoli and grilled chicken, and finish with an extra squeeze of fresh lemon juice.