Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, featuring a perfectly golden and crispy skin.

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NUTRITION

Protein

53.9g

Fat

24.9g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and continue cooking for another 2-3 minutes until the salmon is just opaque and flakes easily.
5
Remove the salmon from the skillet and set it aside to rest on a plate.
6
Add the remaining olive oil to the same skillet and toss in the fresh green beans.
7
Sauté the beans for about 5 minutes until they are tender-crisp and bright green.
8
Add the minced garlic to the beans and cook for one more minute until fragrant and lightly toasted.
9
Serve the seared salmon alongside the garlic green beans and the warm brown rice.