YOUR SOLIN GENERATED RECIPE
Savory Egg and Sausage Muffins
Oven-baked egg muffins packed with crumbled turkey sausage and vibrant bell peppers, offering a protein-rich start with a satisfyingly firm texture.
INGREDIENTS
3 oz ground turkey sausage
2 large eggs
0.5 cup liquid egg whites
0.5 cup red bell pepper
1 cup baby spinach
0.5 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp onion powder
PREPARATION
Preheat your oven to 350°F and lightly grease a 6-cup muffin tin with avocado oil.
In a skillet over medium heat, brown the ground turkey sausage until fully cooked, breaking it into small crumbles with a spatula.
In a large mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.
Finely dice the red bell pepper and chop the baby spinach, then stir them into the egg mixture along with the cooked sausage crumbles.
Divide the mixture evenly among the prepared muffin cups, filling each approximately three-quarters of the way to the top.
Bake for 20-25 minutes or until the egg muffins are set in the center and the tops are lightly golden brown.
Allow the muffins to cool in the pan for 5 minutes before removing and serving or storing for an on-the-go breakfast.