NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 medium russet potato

0.25 tbsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup broccoli florets

0.25 cup red onion

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Dice the russet potato into 1/2-inch cubes and place them in a bowl with the olive oil, sea salt, black pepper, and garlic powder.

• 3

  Toss the potatoes until evenly coated and spread them in a single layer on the prepared baking sheet.

• 4

  Roast the potatoes for 15 minutes.

• 5

  While potatoes roast, cut the chicken breast into bite-sized pieces and season with the smoked paprika.

• 6

  Remove the baking sheet from the oven and add the chicken, broccoli florets, and sliced red onion to the pan.

• 7

  Return the pan to the oven and roast for another 12-15 minutes until the chicken is cooked through and the potatoes are golden brown.

• 8

  Remove from the oven, drizzle everything with the sugar-free BBQ sauce, and toss to coat before serving in a bowl.