Name: Savory Sausage and Egg Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 3 large eggs; 0.5 cup spinach; 0.25 cup red bell pepper; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Muffins

Oven-baked egg muffins packed with crumbled turkey sausage and vibrant sautéed spinach for a savory, protein-rich bite that is perfectly tender.

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NUTRITION

Protein

54g

Fat

34.8g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

3 large eggs

0.5 cup spinach

0.25 cup red bell pepper

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp smoked paprika

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with a little olive oil.
2
In a skillet over medium heat, brown the ground turkey with sea salt, black pepper, garlic powder, onion powder, and smoked paprika until fully cooked.
3
Add the diced red bell pepper and chopped spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.
4
In a medium bowl, whisk the eggs until smooth and well combined.
5
Divide the sausage and vegetable mixture evenly among four muffin cups.
6
Pour the whisked eggs over the mixture in each cup, filling them about three-quarters full.
7
Bake for 20-25 minutes until the eggs are set and the tops are slightly golden.
8
Let cool for 5 minutes before removing from the tin and serving.