Name: Protein-Packed Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 3 oz smoked salmon; 1 tbsp whipped cream cheese; 0.5 cup liquid egg whites; 1 tsp avocado oil; 1 tsp everything bagel seasoning; 1 tsp fresh chives; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Bagel

Toasted sprouted grain bagel topped with silky smoked salmon and light cream cheese, served with fluffy egg whites for a protein-packed start.

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NUTRITION

Protein

41.5g

Fat

16.1g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

3 oz smoked salmon

1 tbsp whipped cream cheese

0.5 cup liquid egg whites

1 tsp avocado oil

1 tsp everything bagel seasoning

1 tsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
Heat avocado oil in a small non-stick skillet over medium heat.
3
Pour in the liquid egg whites, season with sea salt and black pepper, and scramble until fluffy and fully cooked.
4
Spread the whipped cream cheese evenly across both toasted bagel halves.
5
Layer the smoked salmon slices over the cream cheese.
6
Sprinkle everything bagel seasoning and freshly chopped chives over the salmon.
7
Serve the loaded bagel halves alongside the scrambled egg whites.