Name: Loaded Breakfast Burritos with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 1 large Egg; 0.5 cup Egg whites; 1 medium Whole wheat tortilla; 0.25 cup Bell pepper; 0.25 cup Onion; 0.25 cup Fresh salsa; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burritos with Salsa

Sautéed lean ground turkey and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with vibrant salsa and a cooling dollop of Greek yogurt.

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NUTRITION

Protein

52.1g

Fat

20.8g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Bell pepper

0.25 cup Onion

0.25 cup Fresh salsa

0.25 cup Plain non-fat Greek yogurt

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the diced onions and bell peppers to the skillet, sautéing until they are soft and slightly caramelized.
3
Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and garlic powder; cook until browned and cooked through.
4
In a small bowl, whisk together the whole egg and egg whites, then pour into the skillet with the turkey and vegetables.
5
Gently scramble the eggs until set and fully incorporated with the turkey mixture.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Place the turkey and egg scramble in the center of the tortilla, then top with fresh salsa and a dollop of Greek yogurt.
8
Fold in the sides of the tortilla and roll tightly to serve.