NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

0.5 medium Almond flour tortilla

0.25 cup Black beans

0.25 cup Bell pepper

0.25 cup Red onion

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

2 tbsp Fresh salsa

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced bell pepper, and red onion to the pan, breaking up the meat with a spatula until browned and the vegetables are tender.

• 3

  Sprinkle in the sea salt, black pepper, garlic powder, and smoked paprika, stirring well to coat the mixture.

• 4

  Fold in the rinsed black beans and cook for one minute until they are heated through.

• 5

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet.

• 6

  Gently scramble the eggs with the turkey and vegetables until they are just set and fluffy.

• 7

  Warm the almond flour tortilla in a dry pan for thirty seconds per side until pliable.

• 8

  Place the filling in the center of the tortilla, top with fresh salsa, and fold in the sides to roll it into a tight burrito.