Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed egg whites tossed with savory turkey sausage and fresh spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

382kcal
Protein
34g
Fat
17.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/3 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and cook until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the toast and top with sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed egg whites tossed with savory turkey sausage and fresh spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

382kcal
Protein
34g
Fat
17.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/3 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and cook until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the toast and top with sliced avocado.