Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over smooth sweet potato mash with oven-roasted asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

422kcal
Protein
40.6g
Fat
16.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

125g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 3

    Toss asparagus with a pinch of salt and pepper, then roast on a baking sheet for 10 minutes until tender-crisp.

  • 4

    Pat salmon dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat.

  • 6

    Sear salmon flesh-side down for 4 minutes, flip, and cook for another 3 minutes until golden brown.

  • 7

    Drain sweet potatoes and mash until smooth.

  • 8

    Plate the mash, top with salmon and asparagus, and finish with a squeeze of fresh lemon.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over smooth sweet potato mash with oven-roasted asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

422kcal
Protein
40.6g
Fat
16.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

125g Sweet Potato

100g Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 3

    Toss asparagus with a pinch of salt and pepper, then roast on a baking sheet for 10 minutes until tender-crisp.

  • 4

    Pat salmon dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat.

  • 6

    Sear salmon flesh-side down for 4 minutes, flip, and cook for another 3 minutes until golden brown.

  • 7

    Drain sweet potatoes and mash until smooth.

  • 8

    Plate the mash, top with salmon and asparagus, and finish with a squeeze of fresh lemon.