Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant steamed green beans, featuring a perfectly crispy skin.

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NUTRITION

Protein

40.8g

Fat

24g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin gets crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Serve the salmon over the rice with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.