Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

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NUTRITION

403kcal
Protein
35.6g
Fat
22.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the pan and sauté until the vegetables are tender.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning them for a few minutes.

  • 4

    Add the fresh spinach to the mixture and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices for a rich finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

NUTRITION

403kcal
Protein
35.6g
Fat
22.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

0.25 cup Yellow Onion

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the pan and sauté until the vegetables are tender.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning them for a few minutes.

  • 4

    Add the fresh spinach to the mixture and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices for a rich finish.