Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

405kcal
Protein
42.5g
Fat
9.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Dried oregano, salt, and pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or non-stick grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli.

NUTRITION

405kcal
Protein
42.5g
Fat
9.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Dried oregano, salt, and pepper to taste

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or non-stick grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.