Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

16.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from heat.
5
In the same skillet, add the trimmed green beans and minced garlic with a splash of water, covering to steam-sauté until tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the garlic green beans and a fresh lemon wedge.