Name: Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Rice Bowl

Tender strips of lean flank steak and crisp broccoli florets sautéed in a savory ginger-tamari glaze, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

43.1g

Fat

13.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 cup Broccoli florets

0.5 cup Cooked jasmine rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips for maximum tenderness.
2
In a small bowl, whisk together the tamari, minced garlic, and grated ginger to create the glaze.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet, seasoning with sea salt and black pepper, and sear until browned on all sides.
5
Toss in the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until vibrant green.
6
Remove the lid, pour in the tamari mixture and red pepper flakes, and toss everything together for 1 minute until the sauce thickens slightly.
7
Serve the beef and broccoli immediately over the warm, fluffy cooked jasmine rice.