Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and warm toasted sprouted bread.

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NUTRITION

385kcal
Protein
34.5g
Fat
16.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Stir in the sliced turkey to warm it through.

  • 4

    Pour in the egg whites and cook, stirring gently until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are fully set and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast topped with fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and warm toasted sprouted bread.

NUTRITION

385kcal
Protein
34.5g
Fat
16.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    Stir in the sliced turkey to warm it through.

  • 4

    Pour in the egg whites and cook, stirring gently until they begin to set.

  • 5

    Fold in the cottage cheese and continue cooking until the eggs are fully set and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast topped with fresh avocado slices.