High-Protein Fluffy Buttermilk-Style Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Buttermilk-Style Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Buttermilk-Style Pancakes

Fluffy protein-packed pancakes whisked with creamy Greek yogurt and oat flour, served with a drizzle of amber maple syrup and fresh berries.

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NUTRITION

566kcal
Protein
57.0g
Fat
7.0g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.5 cup Egg whites

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Maple syrup

0.5 cup Fresh blueberries

0.5 tsp Coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

  • 2

    Add the nonfat Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium heat until shimmering.

  • 4

    Pour the batter into the skillet to form three or four pancakes, cooking until small bubbles appear on the surface and the edges look set.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until they are golden brown and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries and a drizzle of maple syrup before serving warm.

High-Protein Fluffy Buttermilk-Style Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Buttermilk-Style Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Buttermilk-Style Pancakes

Fluffy protein-packed pancakes whisked with creamy Greek yogurt and oat flour, served with a drizzle of amber maple syrup and fresh berries.

NUTRITION

566kcal
Protein
57.0g
Fat
7.0g
Carbs
72.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.5 cup Egg whites

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Maple syrup

0.5 cup Fresh blueberries

0.5 tsp Coconut oil

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

  • 2

    Add the nonfat Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium heat until shimmering.

  • 4

    Pour the batter into the skillet to form three or four pancakes, cooking until small bubbles appear on the surface and the edges look set.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until they are golden brown and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries and a drizzle of maple syrup before serving warm.