NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.25 cup liquid egg whites

0.5 cup 2% cottage cheese

3 slice beef bacon

1 cup fresh baby spinach

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Chop the beef bacon into small pieces and mince the fresh chives.

• 2

  Heat a skillet over medium heat and add the beef bacon, cooking until crispy and golden brown.

• 3

  Remove the bacon from the skillet and set aside on a paper towel, draining most of the rendered fat but keeping about a teaspoon in the pan.

• 4

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 5

  Add the ghee to the skillet if needed, then add the fresh baby spinach and sauté for 1 minute until just wilted.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

• 7

  Gently fold in the cottage cheese and the cooked beef bacon pieces.

• 8

  Cook slowly, stirring occasionally with a silicone spatula, until the eggs are set but still moist and creamy.

• 9

  Remove from heat immediately to prevent overcooking, garnish with fresh chives, and serve.