Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.25 medium Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
5
Flip the fillet and continue cooking for another 2-3 minutes until the internal temperature reaches 145 degrees F.
6
Fluff the pre-cooked brown rice and plate alongside the salmon and steamed beans.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy lift.