Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
39.7g
Fat
10.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season chicken breast with lemon juice, the remaining olive oil, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan and fluff with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and oven-roasted broccoli with a touch of charred garlic.

NUTRITION

370kcal
Protein
39.7g
Fat
10.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

100g Cooked Quinoa

100g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season chicken breast with lemon juice, the remaining olive oil, and your choice of dried herbs like oregano or thyme.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan and fluff with a fork.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.